{"id":13271,"date":"2025-09-11T09:00:00","date_gmt":"2025-09-11T07:00:00","guid":{"rendered":"https:\/\/ravoire.fr\/blog\/?p=13271"},"modified":"2025-09-09T13:54:34","modified_gmt":"2025-09-09T11:54:34","slug":"recette-du-mois-oeuf-parfait-puree-de-panais-et-des-de-courgette-poeles","status":"publish","type":"post","link":"https:\/\/ravoire.fr\/blog\/recette-du-mois-oeuf-parfait-puree-de-panais-et-des-de-courgette-poeles\/","title":{"rendered":"Recette du mois \u2013 \u0152uf parfait, pur\u00e9e de panais et d\u00e9s de courgette po\u00eal\u00e9s"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13271\" class=\"elementor elementor-13271\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd23f5d elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"fd23f5d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e98c4f\" data-id=\"5e98c4f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04df1fa elementor-widget elementor-widget-text-editor\" data-id=\"04df1fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cette recette v\u00e9g\u00e9tarienne met \u00e0 l\u2019honneur des produits de saison en jouant sur les textures et les cuissons : le fondant de la pur\u00e9e de panais, la douceur l\u00e9g\u00e8rement grill\u00e9e de la courgette et le c\u0153ur coulant de l\u2019\u0153uf parfait. Un plat tout en finesse, \u00e0 la fois simple, r\u00e9confortant et raffin\u00e9, qui accompagne la transition entre l\u2019\u00e9t\u00e9 et l\u2019automne. \u00c0 servir en entr\u00e9e ou en plat l\u00e9ger, id\u00e9al pour une assiette v\u00e9g\u00e9tarienne \u00e9l\u00e9gante.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b2783d elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"8b2783d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d988092\" data-id=\"d988092\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0deaeb elementor-widget elementor-widget-heading\" data-id=\"a0deaeb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingr\u00e9dients pour 4 personnes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35993fa elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"35993fa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b13cc6\" data-id=\"5b13cc6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d55f247 elementor-widget elementor-widget-text-editor\" data-id=\"d55f247\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>500 g de panais<\/li><li>2 courgettes vertes<\/li><li>10 cl de cr\u00e8me liquide enti\u00e8re<\/li><li>1 c. \u00e0 soupe de beurre<\/li><li>1 filet d\u2019huile d\u2019olive<\/li><li>Fleur de sel &amp; poivre du moulin<\/li><li>Quelques herbes fra\u00eeches (persil plat, cerfeuil ou ciboulette)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c865c7e elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"c865c7e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a9dd2f5\" data-id=\"a9dd2f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef3dbbd elementor-widget elementor-widget-heading\" data-id=\"ef3dbbd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00e9paration<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f15007a elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"f15007a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-315cca1\" data-id=\"315cca1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99838df elementor-widget elementor-widget-text-editor\" data-id=\"99838df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. Pr\u00e9parer la pur\u00e9e de panais : \u00e9plucher les panais, les couper en morceaux et les cuire \u00e0 la vapeur ou dans de l\u2019eau bouillante sal\u00e9e pendant 20 minutes. \u00c9goutter, puis mixer avec la cr\u00e8me et le beurre jusqu\u2019\u00e0 obtention d\u2019une texture lisse et onctueuse. Saler, poivrer, r\u00e9server au chaud.<\/p><p>2. Couper les courgettes en petits d\u00e9s r\u00e9guliers. Les faire revenir dans une po\u00eale chaude avec un filet d\u2019huile d\u2019olive pendant 5 \u00e0 7 minutes jusqu\u2019\u00e0 ce qu\u2019ils soient dor\u00e9s mais encore l\u00e9g\u00e8rement fermes. Saler l\u00e9g\u00e8rement.<\/p><p>3. Cuire les \u0153ufs parfaits : porter une grande casserole d\u2019eau \u00e0 64\u00b0C (ou utiliser un thermoplongeur si disponible). Plonger les \u0153ufs entiers (avec leur coquille) pendant 45 minutes \u00e0 temp\u00e9rature constante. \u00c0 d\u00e9faut, cuire les \u0153ufs mollets pendant 6 minutes dans l\u2019eau fr\u00e9missante puis les refroidir dans l\u2019eau glac\u00e9e.<\/p><p>4. Dresser \u00e0 l\u2019assiette : d\u00e9poser une cuiller\u00e9e de pur\u00e9e de panais chaude, ajouter les d\u00e9s de courgettes po\u00eal\u00e9s autour. Casser d\u00e9licatement l\u2019\u0153uf et le d\u00e9poser au centre. Terminer par un filet d\u2019huile d\u2019olive, du poivre du moulin et quelques herbes fra\u00eeches cisel\u00e9es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dcb7bb8 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"dcb7bb8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc933be\" data-id=\"fc933be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5cdd46 elementor-widget elementor-widget-heading\" data-id=\"b5cdd46\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Accords mets-vins<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4214dc1 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"4214dc1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e4fdd0\" data-id=\"8e4fdd0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b388919 elementor-widget elementor-widget-text-editor\" data-id=\"b388919\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La douceur du panais, la rondeur de l\u2019\u0153uf et les notes v\u00e9g\u00e9tales de la courgette offrent un \u00e9quilibre parfait pour accompagner un vin structur\u00e9 mais subtil comme un <a href=\"https:\/\/ravoire.fr\/Boutique\/gamme-maison-ravoire\/35-71-gamme-maison-ravoire-maison-ravoire-aop-chateauneuf-du-pape-blanc.html#\/26-quantite-a_l_unite\"><strong>Ch\u00e2teauneuf-du-Pape blanc Maison Ravoire<\/strong><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-589f22a elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"589f22a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37cc0fa\" data-id=\"37cc0fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7968a1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a7968a1\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9bfad84 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"9bfad84\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-961b4d2\" data-id=\"961b4d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04f56f5 elementor-widget elementor-widget-text-editor\" data-id=\"04f56f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"background-color: #ffffff;\">L\u2019abus d\u2019alcool est dangereux pour la sant\u00e9, \u00e0 consommer ave mod\u00e9ration.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d374d94 elementor-widget elementor-widget-spacer\" data-id=\"d374d94\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-137419a elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"137419a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8790aad\" data-id=\"8790aad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34246b2 elementor-widget elementor-widget-text-editor\" data-id=\"34246b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Cet article a \u00e9t\u00e9 partiellement \u00e9labor\u00e9 avec l\u2019assistance de ChatGPT.\u00a0<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cette recette v\u00e9g\u00e9tarienne met \u00e0 l\u2019honneur des produits de saison en jouant sur les textures et les cuissons : le fondant de la pur\u00e9e de panais, la douceur l\u00e9g\u00e8rement grill\u00e9e de la courgette et le c\u0153ur coulant de l\u2019\u0153uf parfait. Un plat tout en finesse, \u00e0 la fois simple, r\u00e9confortant et raffin\u00e9, qui accompagne la [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":13158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[2,263],"tags":[47,37,16,11],"class_list":["post-13271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-recettes","tag-accord-mets-vins","tag-recette","tag-vallee-du-rhone","tag-vin"],"_links":{"self":[{"href":"https:\/\/ravoire.fr\/blog\/wp-json\/wp\/v2\/posts\/13271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ravoire.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ravoire.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ravoire.fr\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/ravoire.fr\/blog\/wp-json\/wp\/v2\/comments?post=13271"}],"version-history":[{"count":9,"href":"https:\/\/ravoire.fr\/blog\/wp-json\/wp\/v2\/posts\/13271\/revisions"}],"predecessor-version":[{"id":13282,"href":"https:\/\/ravoire.fr\/blog\/wp-json\/wp\/v2\/posts\/13271\/revisions\/13282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ravoire.fr\/blog\/wp-json\/wp\/v2\/media\/13158"}],"wp:attachment":[{"href":"https:\/\/ravoire.fr\/blog\/wp-json\/wp\/v2\/media?parent=13271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ravoire.fr\/blog\/wp-json\/wp\/v2\/categories?post=13271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ravoire.fr\/blog\/wp-json\/wp\/v2\/tags?post=13271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}